NEW CHALLENGE "GODDESS FACTORY" IS OUT NOW.
Hi, I’m Rhai
Fitness and Nutrition Coach
I'm a bilingual fitness and nutrition coach with a passion for body recomposition and growing glutes. I specialize in creating macro-matched, flexible meal plans that honor both science and soul,designed to fit real lives, real bodies, and real cultures.
My work is rooted in empathy and precision. I guide clients through sustainable transformation using exact grams, modular food swaps, and visually organized systems that make nutrition feel intuitive and empowering. I lead with authenticity, creativity, and care.
Introducing FitFuel
With over 10 years in the fitness industry and 2 years specializing in glute development and training variations, I’ve crafted a method that’s built for women, especially busy moms and high achievers juggling full lives. My approach blends science-backed strategy with cultural relevance and emotional empowerment, so you can feel strong, confident, and nourished without the overwhelm.
What Makes My Method Different:
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Glute-Focused Training
I specialize in progressive glute growth using smart variations that fit your schedule and equipment—no fluff, just results. -
Designed for Busy Lives
Whether you’ve got 30 minutes or a full hour, my programs adapt to your rhythm. No more sacrificing progress for chaos. -
Macro-Matched Menus That Feel Like Home
I build nutrition plans around your favorite foods and cultural staples, flexible, delicious, and precise to your goals. -
Visual & Modular Coaching
Every plan is organized in bilingual blocks, with clear visuals and exact grams, so you can follow with ease and confidence. -
Empathetic, Real-Time Support
I’m with you every step, through WhatsApp, check-ins, and personalized feedback that meets you where you are.
Our Classes
Read MoreYou’ll get personalized support, nutrition, and a training plan that fits your lifestyle.
Started Oct 2
Started Oct 2
RhaiFitFuel on the Go
Join us on mobile!
Download the “RhaiFitFuel” app to easily stay updated on the go.
